Blogs

Cabbage Ceasar Salad Recipe

This is a delicious way of enjoying a cabbage - charred, steamed tender leaves, crispy torn pieces of bread and a tongue tingling punchy garlic dressing! It makes a great lunch, light dinner or a side. The key is to be brave with the dressing - tasting it by itself will be full on and intense but once it’s drizzled over the cabbage and dished up with the crusty bread pieces, cheeze and olive oil - it’ll all make delicious sense!

 

1 pointed cabbage

2 cloves of garlic, peeled and grated

2 tablespoons of plant based mayo

Veggie Pesto Pasta Recipe

Gorgeous Green Pesto Pasta 

We all have those days when only a bowl of pasta will hit the spot! This Gorgeous Green Pesto Pasta involves zero faff, it's one our favourite basic recipes - real food for real life - full of flavour and full of chopped veggies so you know you're getting the good stuff ticked!

Serves approx 4:

2 courgette chopped 

1 handful of Tenderstem broccoli chopped 

1 handful of mushrooms finely sliced 

2 cloves garlic finely chopped 

1 large heaped tbsp of green pesto (we used Bonsan)

Cauliflower, Courgette & Coconut Curry Recipe

This is a really simple, speedy curry which is great on it’s own or served with a Indian feast!

Ingredients:

1 white onion, diced

2 cloves of garlic, finely diced

1 big thumb sized piece of ginger, peeled and roughly chopped

1 tbsp ground cumin

1 tbsp turmeric

1 green chilli, roughly chopped

400g Caulishoots or 1 small cauli broken up

2-3 courgettes, cut into chunky pieces

1 tin of coconut milk

1 tin of lentils, drined and rinsed

Sea salt

Vegan Cauliflower Cheese Recipe

Cauliflower cheeze has to be one of the all time comfort food dishes - full of flavour, gooey and perfect for the colder days. We’ve added garlic and Tenderstem broccoli into the sauce mix for extra punchy flavour and veg count!

Serve it as the main event with some crusty bread, crunchy salad or as a side dish to a veg packed Sunday roast! 

Ingredients to serve 4:

2 cloves of garlic

1 tbsp vegan butter

2 tbsp plain flour

3/4 litre of plant based milk

Healthy Watercress, Avocado & Lime Smoothie Recipe

This super simple & healthy smoothie is what you call a glass of delicious goodness!

* Smoothies are a great way to up that daily veg count! 

* Perfect to make the day before for an on the go re-fuel. 

* Veg-dodgers this is one for you... even if you don't like eating your greens, we think you'll enjoy drinking them!

 

To make 2 large smoothies, you will need:

1 x large handful of watercress washed and chopped 

Plantbased Bang Potatoes Recipe

Bang Curry Spice Packs are absolutely delicious - with all the spices expertly blended ready to cook which means you’ve got more time to experiment with different curry combos!

Theses Boxxfresh Bang Potatoes are our take on the classic Bombay potatoes, using one of the Bang Curry Kits - serve them as part of a curry feast, pile them in a wrap with avocado and yogurt or simply enjoy them as they are! 

 

Ingredients to serve 4-6:

1kg potatoes

Veggie 'Fridge Raid' Jumble Recipe

 

This veggie jumble is an amazing way of getting in the fridge for rogue and random bits and bobs - from the last onion, carrot, garlic, any greens, herbs to a handful of nuts or seeds...⁠

When all these bits add up and what we call 'jumble' them together this turns into a delicious pan of goodness AND at the same time reducing your food waste AND saving you money!

Ingredients to serve 4-6:

2-3 cloves garlic, finely diced

1 chillies, seeded and finely diced

Super Simple Curried Carrot & Chickpea Burger Recipe

Serve these stacked into a burger bun with all the trimmings, pile onto a delicious crunchy salad or enjoy simply as they are with a dollop of mango chutney.

What you will need to make 4 burger patties. 

1 x  400g can of chickpeas drained & rinsed

1 x Red onion peeled and finely chopped

2 x Carrots washed & grated

2 x Garlic cloves peeled & crushed or chopped

1 - 2 x tbsp curry powder

2 x tbsp of plain flour

50g parsley  washed & finely chopped

Salt

Pepper

Olive oil

Butternut Squash & Coconut Dahl Recipe

This is a delicious Dahl that packs in loads of the good stuff! Mildly spiced but full of flavour and perfect served with warmed flatbreads for a satisfying meal.

Ingredients for 4 - 6 portion:

1 butternut squash

2-3 red onions

2-3 cloves of garlic

2 or 3 big handfuls of spinach

1 tin of coconut milk

1 pack of BANG! Dhaka Dahl Kit

Olive oil or cooking oil of choice

1 lime

Method:

1. Pre-heat the oven to 180c / 360f / gas mark 4.

The Best Tomato Soup Recipe

The Best Tomato Soup Recipe

This is a lovely way of making tomato soup. Roasting the tomatoes onions and garlic first really intensifies the flavour and brings out their natural sweetness.

Ingredients to serve 3 – 4:

350g of vine or beef tomatoes, roughly chopped

3 cloves of garlic, peeled and roughly chopped

2 red onions, peeled and roughly chopped

3 sprigs of thyme, leaves only

1 good quality tin of tomatoes

Sea salt

Freshly ground black pepper

Olive oil