Blogs

Lemon Garlic Butter Sauce

This is a lip smacking, delicious sauce perfect fro drizzling over our 'No-Fish Cakes', over a pan of wilted greens or stirred through pasta!

 

Ingredients for 4 - 6 portions

1 tbsp olive oil

1-2 cloves of garlic, peeled and finely minced or grated

80g of natural butter

The juice of the 1 lemons from the cakes

A small handful of parsley, finely chopped

Sea salt

 

Method:

Easy Cheezy Veg Pasta Bake

We’ve stripped this recipe back to make it a super duper simple, go-to way of making a delicious pasta bake. Ideal for a mid-week dinner and perfect for minimal time in the kitchen and washing up! Bonus points all round!

 

Ingredients:

400g dried penne pasta (or gluten free alternative)

1 courgette, cut into bitesize chunks

1 romano pepper, cut into bitesize chunks

1 red onion, peeled and diced

4 cloves of garlic, crushed with the side of a knife

1 tin of chopped tomatoes

Butternut Squash & Coconut Dhaka Dahl

This is a delicious Dahl that packs in loads of the good stuff! Mildly spiced but full of flavour and perfect served with warmed flatbreads for a satisfying meal.

Ingredients for 4 - 6 portion:

1 butternut squash

2-3 red onions

2-3 cloves of garlic

2 or 3 big handfuls of spinach

1 tin of coconut milk

1 pack of BANG! Dhaka Dahl Kit

Olive oil or cooking oil of choice

1 lime

Method:

1. Pre-heat the oven to 180c / 360f / gas mark 4.

TLT Club Sandwich

A double decker sandwich of greatness - this one really hits every flavour and texture spot a cracking’ sarnie should!

 

Ingredients per sandwich:

3 slices of firm tofu

1/4 a small red onion, peeled and finely sliced

1 tsp mixed herbs

3 slices of bread of your choice - we love the Vegbred tin loaf

Plant based mayo of your choice

Eaten Alive Smoked Sriracha sauce (optional)

1-2 tomatoes, sliced

6-8 slices of cucumber

Tex Mex Black Beans With Tomatoes

This is a versatile jumble of Tex Mex inspired flavours and satisfying ingredients. We love them as part of a picky board with a fresh cucumber and mint salad and a crumble of Violife Greek style cheese or ideal for piling on toast with avocado and fresh chilli.

 

Ingredients for 2-4 portions:

2 cloves of garlic, peeled and grated

1 red onion, peeled and finely diced

A handful or 150g vine tomatoes

1 jar or tin of black beans, drained and rinsed

Dried oregano or mixed dried herbs

Chunky Guac

Who doesn’t love a bowl of guacamole in the middle of the table to dunk into? We love it dolloped on top of a fresh crunchy salad… piled into a sandwich… topped over tacos or simply to dip a tortilla chip into!

 

Ingredients for 4 portions:

1/2 red onion

1 green chilli

2 avocados 

Juice of 2 limes

Olive oil

Sea salt

Freshly ground black pepper

 

Method: