This is a delicious versatile salad it’s full of fresh flavour and really satisfying we love it served with other bits and bobs like falafel, raw carrots or a pile of roasted veggies!
Serves 4:
1 red onion
1 cos lettuce
3 or 4 handfuls of cherry tomatoes or a couple of big tomatoes
1 jar of chickpeas, drained and rinsed
2 avocados
1 clove of garlic
Dried oregano
Olive oil
Sea salt
Freshly ground black pepper
The juice of 1 lemon
The English pea season is short and sweet so we like to take any opportunity for maximum pea-licious gobbling! This salad is so fresh, light and zippy, it couldn’t be simpler to make and it is a perfect partner to pretty much any meal.
Ingredients to serve 4 as a side dish:
1 Cos lettuce or 2 Baby Gem lettuces
5 or 6 spring onions
2 handfuls of shelled garden peas
The zest and juice of 1 lemon
2 tbsp of good quality olive oil
Sea salt
Freshly ground black pepper
We love hummus with just about anything! Served with a tasty picky board… a spoonful avocado on toast or simply with super fresh, raw, carrots as a lovely, tasty snack or light lunch.
Ingredients:
1 tin of chickpeas, drained and rinsed
1 tin of white beans, drained, rinsed and divided into two
1 clove of garlic, peeled
The juice of 1 lemon
1 tbsp light tahini
1 tsp smoked paprika
Olive oil
Sea salt
1 bunch of carrots, washed and quartered lengthways
Crispy veggies, crispy tofu and full of scrumptious mouth watering flavour!
Makes 6
1 packed of 6 pitta breads of your choice
2 blocks of smoked tofu
3 carrots, grated
1 red onion, finely sliced
1 chilli, deseeded and chopped
2 big handfuls of spinach leaves
1 big handful of parsley, leaves only, finely chopped
2 limes
Sea salt
Freshly ground black pepper
Olive oil
Optional Extras:
Schiracha
Vegan Mayo
This is our super tasty, plant based version of egg fried rice! It’s full of delicious flavour and really quick to prepare. We love it by itself or topped with toasted nuts, shredded carrots, a tangle of watercress and sliced avocado!
Ingredients for 4:
About 2 cups / 500g Cooked Rice
1 block of firm tofu
1 bunch spring onions, finely sliced
1 clove of garlic, peeled and grated
Chinese 5 spice
Tamari Sauce
Toasted sesame oil
Black or white sesame seeds
Coconut or olive oil
Butternut Chips & Garlicky Green Sauce
These butternut chips are a total Boxxfresh favourite... sweet, nutty, cinnamon spiked squash served with garlicky coriander sauce, they're delicious as part of a feast, BBQ side or even by themselves for a light lunch with a crunchy green salad - an absolute treat!!
We love to serve them in the middle of the table for everyone to share.
This is a SERIOUSLY GOOD pasta sauce which is really simple to make and packed full on lip-smacking flavour… not much more to say than “ You must give this go!!”
Serves 4:
4 cloves of garlic, peeled and minced or finely grated
2 lemons
1 chilli, finely diced
100g / 2-3 big handfuls of flat leaf parsley
150g / 2 handfuls of tomatoes
Sea salt
Comforting, fresh & satisfying all at the same time - this is a zippy, veg-packed version of potato salad which is delicious by itself or served as a side to a plant powered BBQ or Garden Picnic!
Ingredietns to serves 4:
6 to 8 / approx. 400g new potatoes
1 bunch / 300g of asparagus
6 spring onions
1 bag of rocket
The juice of 1 lemon
3 tbsp plant based mayo - we used Rubies In The Rubble Mayo
Olive oil
Sea salt
Method:
This is a delicious, savoury, plant based breakfast packed full of the good stuff to kick start your day! Use any veggies you fancy or have to hand from chopped courgettes, to shredded kale, spinach or sliced cauliflower. You can make this the night before and simply warm it through the next morning when you ready to eat!
Feeds 4:
1 block of firm tofu, drained
6 - 8 mushrooms, finely sliced
1 handful (about 200g) of Tenderstem broccoli, roughly chopped
2 handfuls of tomatoes
This is a deliciously fresh, comforting Spring soup with bags of flavour and completely celebrates our incredible Alresford watercress.
We love this soup as a nourishing lunch, cozy supper or served in smaller portions as a starter for a casual dinner.
Ingredients:
2 cloves of garlic, roughly chopped
1 white onion, roughly chopped
4 sticks of celery, roughly chopped
2 courgettes, roughly chopped
1 portion of watercress (2 bunches)
