Boxxfresh Baked Beans

Boxxfresh Baked Beans

Rich, delicious, and totally satisfying -  these beans super simple to bung together won’t fail to impress! Serve them on toasted Vegbred for a power packed brunch, cook a batch and portion them up to freeze for a speedy meal when you need it the most or rustle up a big pan to pile into hot baked potatoes to feed the troupes.

 

Make these beans with any bean or pulse you have in the cupboard - we’ve made them with anything from cannelloni, butterbeans, black beans, chickpeas or lentils and even mixed mixed together - they’re all delicious!

 

Serves 4 - 6:

Cooking oil of your choice - we use olive oil or coconut oil

2 white or red onions, finely diced

3 garlic cloves, peeled and grated

2 x 400g tin or jars of any beans you fancy or have in the cupboard - any white bean, chickpeas, black beans or even lentils will do this trick and feel free to mix different types!

2 x 400g tin chopped tomatoes

2 tablespoon tomato purée

2 tablespoon maple syrup or agave syrup

Smoked Sweet Paprika

Tamari sauce

Plant based Worcestershire sauce

Smoked Sweet Paprika

Sea salt

Freshly ground black pepper

A handful of fresh corainder 

Method:

1. Place a large, deep frying pan or saucepan over a low to medium heat and spoon in 2 tablespoon olive oil. Scatter in the onions and garlic. Stir them into the oil and let them sizzle gently for 5-10 minutes of until the onions soften.

2. Drain and rinse the beans before adding them to the pan. Pour in the tinned tomatoes, tomatoes puree, maple syrup and 2 teaspoons of smoked paprika. Mix everything together.

3. Season with a pinch of salt and pepper and add a few dashes of Tamari and Worcester sauce to your taste. Tamari for the salty savoury flavour and Worcester for a lovely spiced tang. As a guide - start off with 1 tablespoon of each then you can always add a bit more at the end.

4. Mix everything together again and turn the heat up to medium. Let the beans bubble gently for another 10 to 15 minutes. Have a little taste to check you’re happy with the seasoning.

5. Freshly chop the coriander, scatter over the beans and serve!

Enjoy!

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