Boxxfresh Ragu

Boxxfresh Ragu

This Ragu base is perfect for lasagne, pasta bakes, tacos, nachos, stuffed spuds & more!!

Double this recipe and pop in the freezer - batch cooking saves time, money and helps to use any left overs… it’s all about planning ahead. 

 

Serves at least 6-8 portions 

 

Ingredients:

2 x onions finely chopped 

6 x garlic cloves, peeled and finely chopped or grated 

500g or 2 x big handfuls of mushrooms, super finely chopped (you can do this easily by blitzing them in a food processor)

1 x 400g tin of brown lentils drained and rinsed 

1 Aubergine finely chopped 

2 x  400g tinned toms

2 tbsp tomato puree 

2 tsps mixed dried herbs 

6 bay leaves 

Tamari

Olive oil 

Salt & pepper 

 

Method:

Pre heat your oven to 180c / 360f / gas mark 4.

Large oven proof saucepan with a lid 

 

1. Start with pouring a glug of olive oil into the a heatproof pan, placing it on the stove and turning the heat to medium. Add by the finely chopped aubergines. Allow these to gently cook off until the start to go golden brown around the edges and break down. 

2. Remove the pan from the heat and scoop the aubergine into a separate bowl. 

3. Pop the pan back on the medium heat and pour in a little more olive oil. Add the onions & garlic and gently cook until softened. 

4. Pop your mushrooms, cooked aubergine and dried herbs and bay leaves into the pot and cook for a few minutes. 

5. Add the lentils, tinned tomatoes, tomato puree, tamari and a pinch of salt & pepper. Give the whole pot a good mix together. 

6. Make sure there is enough liquid - it shouldn’t be dry. Add a splash if needed. 

7. Now let your pot of veggies warm up until it is simmering. 

8. Turn off the hob heat. 

9. Check the consistency of the sauce - it should move like the tin of tomatoes (if not stir in a cup of water) This is important as your veggie mixture will reduce whilst cooking and become a lovely dark, gooey sauce.  

10. Pop on the lid and carefully place the pan in the oven. 

11. After 10  mins turn the oven down 140c / 284f / gas mark and allow this to cook for at least and hour (the longer and slower it cooks - the better). 

12. Have check after an hour, if it changed colour and reduced… it’s ready. 

 

Allow to cool and portion up into your freezable pots and pop in the freezer. 

Your awesome batch of Ragu sauce is now batched and ready for you!

When needed, take out and allow to defrost in the fridge.