This is a delicious way to celebrate two of our favourite local winter veggies - purple spouting broccoli & sprout tops. Dark leafy greens paired with sweet roast red onions with a zesty, zippy avocado dressing!
These are pure, delicious comfort food - fluffy in the middle & crispy on the outside! We love them served with a big mixed salad or a chunky salsa.
Ingredients to make 4 - 5 potato cakes:
4 or 5 medium sized potatoes, peeled and diced
1/2 a sprout top or a wedge of a savoy cabbage, finely shredded
2 sprigs of thyme, stalks removed
Sea salt
A rustic Italian bean stew packed full of veggies & flavour! If you fancy giving it an extra kick -simply add a chopped chilli when you're sizzling the onions and garlic!
Ingredients to serve 6:
2 onions, finely diced
3 garlic cloves, crushed
2 celery sticks, finely diced
2 carrots, finely diced
2 sprigs of rosemary
It’s THE dream - pudding for breakfast! A delicious, warming, impressive breakfast or brunch to enjoy at the weekend that takes no time at all to whip together!
Ingredients to serve 4 - 6:
2 - 3 apples
2 - 3 pears
10 tablespoons of jumbo oats
2 handfuls of nuts & seeds of your choice
Maple Syrup
Cinnamon
This is a rustic, hearty vegetable stew so keep the veggies big and chunky - they’ll soak up all the juices as they cook resulting in a delicious, comforting dish.
Ingredients to serve 4 - 6 people:
2 white onions or shallots, halved and sliced
2 cloves of garlic, crushed
4 sticks of celery, thinly sliced
1 swede peeled and chopped into big chunks, about 1 inch pieces
Being prepared with nourishing bites to eat isn’t only a great way to stay focused when hunger strikes but the best way to make sure you don’t reach for the crisps, chocolate or even so called ‘healthy’ snacks which are just as full of fat and sugar.
Try these 3 plant powered super snacks to keep you energised - they all follow the same principles, a pile of crunchy fruit of veg with something tasty to dip them into on the side! Take them to work, add them to school lunch boxes or pop them in you bag to have on the go!
A delicious, super quick, plant powered meal for any time of the day!
Serves 3 - 4
Ingredients:
1 or 2 slices of Vegbred per person
1 block firm tofu
1 tsp turmeric powder
Sea salt
Freshly ground black pepper
Olive oil
When it comes to breakfast, just 5 minutes of prep the night before will set you up for a delicious and satisfying start to your day. Plain rolled oats are inexpensive and hugely nourishing… jazz them up with fruit and a sprinkle of nuts and you’ve got yourself a powerhouse breakfast to get you through the morning!
This is an all-in-one method to save you time but if you prefer, you can add the grated or chopped fruit in the morning or just before you tuck into your delicious oats.
Creamy Cauli & Tenderstem Soup With Crunchy Toppings
This soup is pure warming comfort with a luxurious naturally creamy texture... a real treat to enjoy outside on one of those frosty, sunny days!
Ingredients To Feed 4:
2 white onions, roughly chopped
4 cloves of garlic, roughly chopped
1 head of cauliflower
1 big bunch of tenderstem broccoli
1 handful of mixed seeds
1 good quality vegetable stock cube disolved in 1 litre of boiling water
Sea salt
This is our deliciously, rich, vegtastic, meat-free version of a classic Bolognese sauce… simply scrumptious served with pasta, rice or crunchy, fluffy baked potatoes.
Serves 4
2 red or white onions, finely diced
6 cloves of garlic, finely minced
4 carrots, finely diced
3 big handfuls of mushrooms, finely diced
2 tsp of oregano or mixed herbs
6 Bay leaves
2 cans of lentils, drained and rinsed
3 tins of tomatoes
2 tbsp of tomato puree
