Garlicky Kale With Butterbeans And Chilli Recipe

Garlicky Kale With Butterbeans And Chilli Recipe

Garlicky Kale With Butterbeans And Chilli Recipe

This delicious jumble of kale and soft garlicky beans is a bowl of whole food goodness that will become a favourite. 

The goodness of kale needs no introduction - we all know its good for us with its high VITAMIN A, K and C content, let along HIGH FIBRE! Butterbeans are not only buttery pillows of loveliness there also pack a punch when it comes to nutrition… they're a great source of PROTIEN, FIBRE & GOOD WHOLE FOOD CARBS. 

 

Serves 2 or a side for 4 

Ingredients: 

1 x tin Butterbeans - drained and rinsed 

3 garlic cloves - peeled and chopped

10 stalks of kales - Washed & the woody stalks removed and the leaves roughly torn. 

1 red chilli, seeds removed and chopped

A good glug of olive oil - approx 1 tbsp

Black pepper 

Tamari sauce (or good quality soy sauce) 

 

Method:

1. Get all your ingredients ready. 

2. You will need biggish frying pan - pop it on a medium heat and drizzle in 1 tablespoon of you olive oil.

3. Add your garlic to the pan and allow it to gently cook for 2 mins stiring regularly to prevent it burning. 

4.. Tip in your butterbeans and stir into the garlicy oil.

6. Add the gorgeous Kale followed by a splash of tamari & black pepper. 

7. Gently fold the kale into the beans, garlic and kale until they are all jumbled together. Let the kale wilt in the pan - it''ll change from adark to vibrant green as it cooks.

8. Lastly add your chilli to your taste. If you don’t have a fresh chilli, a few chilli flakes will do the trick to give it a spicy kick. 

9. This only needs 2 mins cook and it ready! 

 

Serve warm - for that extra crunch top with toasted cashews or pumpkin seeds and an extra drizzle of olive oil.