Recipe for the filling, enough for 4 portions:
1 jar or tins of chickpeas drained and rinsed
3 tablespoons of plant based mayonnaise of your choice
2 tsp curry powder
2 heaped teaspoons of mango chutney
1 small clove of garlic, peeled and grated
The juice of half a lime
Sea salt and pepper
For each sandwich:
2 sliced of bread of your choice, pitta bread or wrap
Finely sliced red onion
A big handful of mixed leaves
A double decker sandwich of greatness - this one really hits every flavour and texture spot a cracking’ sarnie should!
Ingredients per sandwich:
3 slices of firm tofu
1/4 a small red onion, peeled and finely sliced
1 tsp mixed herbs
3 slices of bread of your choice - we love the Vegbred tin loaf
Plant based mayo of your choice
Eaten Alive Smoked Sriracha sauce (optional)
1-2 tomatoes, sliced
6-8 slices of cucumber
A whole loaf scooped out and layered with flavour packed veggies!
This is a versatile jumble of Tex Mex inspired flavours and satisfying ingredients. We love them as part of a picky board with a fresh cucumber and mint salad and a crumble of Violife Greek style cheese or ideal for piling on toast with avocado and fresh chilli.
Ingredients for 2-4 portions:
2 cloves of garlic, peeled and grated
1 red onion, peeled and finely diced
A handful or 150g vine tomatoes
1 jar or tin of black beans, drained and rinsed
Dried oregano or mixed dried herbs
Salads sometimes have a bad rep of being boring not filling… well not this salad! We’ve packed in satisfying potatoes, crunch and a delicious roast garlic dressing and it’s very simple to put together - you’ve got to give this one a go!
Ingredients to serve 3-4 people:
2 medium to large potatoes
2 cloves of garlic
1-2 tsp smoked sweet paprika
1 red onion
1 red pepper
2 big handfuls of rocket leaves
The juice of 1 lemon
Olive oil
Sea salt and black pepper
This is a really great salad to have up your sleeve - it’s fresh, packed full of 5 different veggies, filling and the bonus is that it can be made in advance or prepped for a lunch on the go!
Ingredients for 4-6 servings:
200g / 2 cups of uncooked rice rinsed
1 courgette
1 pepper
1 red onion
3-4 sticks of celery
1 big handful of parsley
1 lemon
1 clove of garlic
2 tbsp olive oil
Sea salt
Black pepper
Method:
This is how to make the most deliciously simple tomato sauce - forget the jarred stuff - once you've made your own and realise how simple it is, you'll never go back. It's tastier, better for you and you can totally make it your own! It's perfect for a simple pasta but is also great for a nacho dip, poured over potato wedges or topped over veggies on toast.
Ingredients:
1 tin of good quality chopped tomatoes
1 x red onion finely chopped
2 cloves of garlic finely chopped
Gorgeous Green Pesto Pasta
We all have those days when only a bowl of pasta will hit the spot! This Gorgeous Green Pesto Pasta involves zero faff, it's one our favourite basic recipes - real food for real life - full of flavour and full of chopped veggies so you know you're getting the good stuff ticked!
Serves approx 4:
1 courgette chopped
1 handful of Tenderstem broccoli chopped
1 handful of mushrooms finely sliced
2 cloves garlic finely chopped
1 large heaped tbsp of green pesto (we used Bonsan)
Oozey, gooey, comforting, quick and totally delicious! We're not really sure what to say other than Cheezy leeks is our new favourite!
Serves 2 to 4
2 leeks finely chopped and washed
2 handfuls of grated cheeze - we used Violfe cheddar
Salt & pepper for seasoning
1 tbsp Olive oil
Couple of slices of your favourite bread toasted - we used Vegbred Sourdough.
Method:
1. Grab a shallow pan and pop on a medium heat.
This is the ultimate reset Ramen - A bowl of tasty energising goodness! You can serve this punchy soup as it is or with cooked noodles or rice. Make it your own by adding whichever veggies you fancy - shredded kale, leeks, watercress or cauliflower!
Ingredients for 2-3 people:
1 tin of coconut milk
1 vegetable stock cube
1 shallot, peeled and finely diced
1 - 2 chillis, seeds removed and finely sliced
2 cloves of garlic, peeled and grated
1 big thumb sized piece of ginger, peeled and grated
