info_254's blog

Simple Veg Packed Curry

Whether you're a total pro at rustling up a crazy good curry or new to making your own - this recipe is simple to prep, full of flavour and totally delicious! 

 

Ingredients for 6 - 8 people:

2 x red onions finely sliced

2 x white onions finely sliced

3 x garlic cloves finely chopped or grated

1 x red chilli finely chopped & deseeded 

1 x large thumb size piece of ginger peeled and grated 

2 x peppers red, green or yellow roughly chopped (large pieces)

Whole Roast Cauliflower

This is a brilliant centre piece for a Sunday roast or served with a selection of tasty salads and dips for a delicious dinner!

Ingredients:

1 Cauliflower

2 cloves of garlic

8 sprigs of thyme or 2 tsp of dried thyme

Olive oil

Sea salt

Freshly ground Black Pepper

 

Method:

1. Pre-head the oven to 180c / 350f / gas mark 4.

2. Pick off all the outer leaves from the cauliflower and trim the stalk on the base to make sure it can lay flat.

7 Veg Pasta Sauce

This is a really simple sauce and a great way to hide veg into a meal for children and adults alike! You can toss it through any pasta of your choice, mix it through veggie rice jumbles or even mix it through hot chickpeas and toasted kale!

 

Ingredients for 4 - 6 portions of sauce

2 carrots

1 courgette

A handful of mushrooms

1 pepper

1 onion

A handful of tomatoes

2 tsp fresh thyme leaves or dried oregano or dried mixed herbs

2-4 cloves of garlic

Boxxfresh Lasagne

 

This is a family staple that we have tweaked into a completely plant based version. 

The finely chopped veggies mixed with lentils and tomatoes cooks down into an amazingly delicious sauce that would give any regular lasagne a run for its money!!! 

Serves 6

RAGU SAUCE :

2-3 red onions 

5 garlic cloves 

A good splash of tamari -  approx 2 tbsp

Woody herbs fresh or dried ( 1 1/2 tsp thyme, oregano if dried) 

Cherry Picked!

We’re so, so excited to have cherries back in stock! Over the next few weeks and hopefully months, we’ll be offering our supercharged delicious cherries sourced from the Blackmoor Estate, Hampshire, who started growing cherries amongst their orchards where they have also been growing apples and pear for generations! These juicy Rubys are sweet, tasty packed full of antioxidants and just 14 of them count as 1 of your 10 a day!

 

Here’s how we love to eat them!

Super Fresh Courgette Salad

The start of the British courgette season is here! Courgettes are delicious raw in salads, soaking up any dressing you add to them - this one is delicious as a light lunch or a refreshing side dish.

 

Recipe serves 4 people:

2 courgettes

1 fresh chilli, finely sliced or chopped

1 red onion, finely sliced

1 big handful of coriander leaves

The juice of 1 lemon

1 heaped teaspoon of wholegrain mustard

1 tablespoons olive oil

A good pinch of sea salt

Sweet Potato & Pepper Soup

This is a delicious, simple soup packed with flavour - you can of course make it your own by adding chilli, ginger or a spice blend of your choice like a cajun or curry spice mix when you add the pepper to the pot to give the soup an interesting kick!

Pour hot into a flask for a filling on-the-go lunch or serve in warm bowls with crusty bread!