SUPER CRUNCHY COS LETTUCE WITH CHICKPEAS, TOMATOES AND RED ONION,
Pile on with bits and bobs like falafel, raw carrots, toasted seeds or some spicy crispy tofu!
Serves 4:
1 red onion
1 cos lettuce
3 or 4 handfuls of cherry tomatoes or a couple of big tomatoes
1 jar of chickpeas, drained and rinsed
2 avocados
1 clove of garlic
Dried oregano
Olive oil
Sea salt
Freshly ground black pepper
The juice of 1 lemon
This isn’t really a recipe - more a great way of cooking one of our champion seasonal veg - the mighty Asparagus! We only ever supply Asparagus during the British season so it’s a real treat when its ready in the Spring! We love these green gold spears served with crunchy Vegbred Sweet Potato Sourdough toast and our delicious Garlic, Lemon & Parsley Butter Sauce.
Serves 2 as a side:
200g Asparagus
Olive oil
Sea salt
This is a delicious way of enjoying a cabbage - charred, steamed tender leaves, crispy torn pieces of bread and a tongue tingling punchy garlic dressing! It makes a great lunch, light dinner or a side. The key is to be brave with the dressing - tasting it by itself will be full on and intense but once it’s drizzled over the cabbage and dished up with the crusty bread pieces, cheeze and olive oil - it’ll all make delicious sense!
1 pointed cabbage
2 cloves of garlic, peeled and grated
2 tablespoons of plant based mayo
Gorgeous Green Pesto Pasta
We all have those days when only a bowl of pasta will hit the spot! This Gorgeous Green Pesto Pasta involves zero faff, it's one our favourite basic recipes - real food for real life - full of flavour and full of chopped veggies so you know you're getting the good stuff ticked!
Serves approx 4:
1 courgette chopped
1 handful of Tenderstem broccoli chopped
1 handful of mushrooms finely sliced
2 cloves garlic finely chopped
1 large heaped tbsp of green pesto (we used Bonsan)
Cauliflower cheeze has to be one of the all time comfort food dishes - full of flavour, gooey and perfect for the colder days. We’ve added garlic and Tenderstem broccoli into the sauce mix for extra punchy flavour and veg count!
Serve it as the main event with some crusty bread, crunchy salad or as a side dish to a veg packed Sunday roast!
Ingredients to serve 4:
2 cloves of garlic
1 tbsp vegan butter
2 tbsp plain flour
3/4 litre of plant based milk
This super simple & healthy smoothie is what you call a glass of delicious goodness!
* Smoothies are a great way to up that daily veg count!
* Perfect to make the day before for an on the go re-fuel.
* Veg-dodgers this is one for you... even if you don't like eating your greens, we think you'll enjoy drinking them!
To make 2 large smoothies, you will need:
1 x large handful of watercress washed and chopped
Bang Curry Spice Packs are absolutely delicious - with all the spices expertly blended ready to cook which means you’ve got more time to experiment with different curry combos!
Theses Boxxfresh Bang Potatoes are our take on the classic Bombay potatoes, using one of the Bang Curry Kits - serve them as part of a curry feast, pile them in a wrap with avocado and yogurt or simply enjoy them as they are!
Ingredients to serve 4-6:
1kg potatoes
This veggie jumble is an amazing way of getting in the fridge for rogue and random bits and bobs - from the last onion, carrot, garlic, any greens, herbs to a handful of nuts or seeds...
When all these bits add up and what we call 'jumble' them together this turns into a delicious pan of goodness AND at the same time reducing your food waste AND saving you money!
Ingredients to serve 4-6:
2-3 cloves garlic, finely diced
1 chillies, seeded and finely diced
Serve these stacked into a burger bun with all the trimmings, pile onto a delicious crunchy salad or enjoy simply as they are with a dollop of mango chutney.
What you will need to make 4 burger patties.
1 x 400g can of chickpeas drained & rinsed
1 x Red onion peeled and finely chopped
2 x Carrots washed & grated
2 x Garlic cloves peeled & crushed or chopped
1 - 2 x tbsp curry powder
2 x tbsp of plain flour
50g parsley washed & finely chopped
Salt
Pepper
Olive oil
This is a delicious Dahl that packs in loads of the good stuff! Mildly spiced but full of flavour and perfect served with warmed flatbreads for a satisfying meal.
Ingredients for 4 - 6 portion:
1 butternut squash
2-3 red onions
2-3 cloves of garlic
2 or 3 big handfuls of spinach
1 tin of coconut milk
1 pack of BANG! Dhaka Dahl Kit
Olive oil or cooking oil of choice
1 lime
Method:
1. Pre-heat the oven to 180c / 360f / gas mark 4.
