Roast Carrot & Curried Lentil Soup Recipe

soup bowl, healthy, vegan, veg recipe, soup, carrot, lentils

Roast Carrot & Curried Lentil Soup Recipe

At Boxxfresh we’re all about eating well for less and we love combining super fresh produce with inexpensive store cupboard ingredients. This is a delicious, satisfying and frugal soup, full of flavour and bag of goodness.

A pot of soup is a great thing to cook and portion up to pop in the freezer meaning you’ll have a ready made lunch or dinner for those busy days!


Ingredients to serve 4:

1 bunch of carrots, roughly chopped  

1 red onion, peeled and finely sliced

2 cloves of garlic, peeled and roughly chopped

2 tsp mild curry powder or garam masala of your choice

1 tin of lentils drained and washed 

Freshly ground black pepper

Sea salt

Olive oil



1. Pre-heat the oven to 180c / 350f /gas mark 4.

2. Tumble the carrots and place them in a roasting tray. Drizzle with a little olive oil then make sure all the carrots are coated by giving them a little shake in the tray. Pop the tray in the oven and allow the carrots to roast for 30 minutes or until tender in the middle. Once cooked, set aside.

3. Meanwhile, place a large saucepan over a medium heat and drizzle in 1 tbsp of olive oil. Add the sliced onions and chopped garlic then allow to gently sizzle and cook for 15 minutes, stirring occasionally. 

4. Add the curry powder followed by the lentils and roast carrots. Stir all the ingredients together.

5. Carefully pour over 1 litre of boiling water or enough to make sure that the water is just covering the veggies.

6. Reduce the heat to a simmer and allow the mixture to gently cook for 20 minutes. 

7. At this point season to your taste with sea salt and freshly ground black pepper. 

8. Allow the contents of the pan to cool slighty before blending until smooth with a hand blender or in a free standing blender.