Toasted Tamari Seeds Recipe

Toasted Tamari Seeds Recipe, Plant Based, Healthy, Quick, Vegan

Toasted Tamari Seeds Recipe

A super snack, salad sprinkle, stir-fry scatter, avocado toast topper and all round delicious pops of flavour and texture - you’ll love having a batch of these Tamari seeds in the cupboard… if you don’t eat them all first!



1 cup sunflower seeds

1 cup of pumpkin seeds

1-2 tablespoons of Tamari




1. Place a large frying pan over a medium heat.

2. Scatter in the the sunflower and pumpkin seeds and shuffle them around until they’re laid out evenly in the pan.

3. Let the seeds toast in the pan for 10 to 15 minutes, stirring them in the pan regularly so that they toast on all sides. As the toast, they’ll turn a light golden colour and start to snap, crackle & pop!

4. Once you’re happy with how well toasted they are pour the Tamari over the seeds and continue to stir, continuously, until the moisture has evaporated - you’ll be able to tell when this has happened as the seeds will go from damp to dry and crispy.

5. Let them cool completely and either enjoy them there and then or pop them in an airtight container for another day!